The new routine is officially going well. I've put on at least 2 lbs this week. Maybe more. I'm the highest I've weighed since March. Woot! And no noticeable increase in bodyfat. Feels awesomeness. I should break 180 in a week or two.
I'm hoping to start working on "greasing the groove" with my pullups. GTG is when you do 50-70% of your max reps of pullups several times throughout the day. My current max is 9, so I am doing sets of 5 throughout the day. I'm trying to get at least 6 sets in over the day with a goal of 10 sets. It's a lot of volume so I'm a bit scared.
Oh, I was able to up my time in Band Assisted Tuck Planche from 5x8s to 6x12s! The 6th set was a mistake. Thanks to a rather fun playlist on Songza, I wasn't paying attention well enough. :)
I worked out today:
10m warmup + handstand work
6x12s Band Assisted Tuck Planch
4x15s Tuck Front Lever
3x8 Dips (+ 5lbs)
8,10,12 BW Curls (rings @ 47", legs bent)
12,12,10 Goblet Squats (43 lbs.)
3x12 High Step Ups (23" + 5 lbs.)
SIDE NOTE: Mrs. Wife lost another 3 lbs. this week. She's withering away before my eyes!